meditation

Looking back: and a tale of 6 things I learned in 2016

Looking back: and a tale of 6 things I learned in 2016

Dear 2016,

What a ride you have taken me on.  

I am still upset with you for the outcome of the US election -- you pulled a fast one there.  You also did a lousy job internationally:  refugees, random terrorist attacks, Syria.   

But you taught me a few things, too, big and small, practical and theoretical.  So I will forgive you. 

Here's what I learned:

Marrakech Morocco: and a tale of the things I learnt in 2015

Marrakech Morocco: and a tale of the things I learnt in 2015

As the year gets ready to close and be gone forever, I have been trying to take time to reflect, process and learn from 2015.  So here are some of the best things that I incorporated into my routine in 2015